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  • One-Pot Pork and Beans Casserole
    Food

    One-Pot Pork and Beans Casserole

    Adding extra veg to meaty dishes like this makes so much sense. Ready in 1 hour and 40 minutes. Serves 4. Ingredients: 3/4 tbsp oil 320g pork tenderlion, cut into [...]
  • night skincare
    Beauty

    What Your Skin Needs at Night?

    Sleep is important for skin, making an evening skincare ritual vital. I see women who take skincare seriously, never miss a dermatology appointment, eat healthily but then sleep less than [...]
  • skincare basics
    Beauty

    Skincare Basics

    With all of us leading increasingly busy lifestyles, the multitasking trend is reaching dizzying new heights in beauty, with creams and potions that focus on all your needs at once. [...]
  • headache
    Wellness

    3 Ways to Relieve a Headache

    Before you reach for the paracetamol, try one of these simple techniques to help see off an everyday headache. Sort a throbbing head with Acupressure Press your thumb and first [...]
  • miso soup w/ prawns
    Food

    Miso Soup with Prawns

    The ultimate slimmer’s soup. Ready in 15 minutes. Serves 1. Ingredients: 1/2 tbsp white miso paste 1 tsp. Thai fish sauce 1 red chili, deseeded and finely chopped 40g fine [...]
  • 2:1 diet
    Wellness

    Why 2:1 Diet Works?

    A plant-based diet is the easy way to give your health a boost, lose weight and feel great. Based on extensive nutrition research, the 2:1 diet is all about shifting [...]
  • give your body a break
    Wellness

    Give Your Body a Break

    Your body and its organs – from your heart to your liver, your gut to your brain – work hard around the clock to keep you on the go, so [...]

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