3 Ways to Relieve a Headache

July 31, 2016 0

Before you reach for the paracetamol, try one of these simple techniques to help see off an everyday headache. Sort a throbbing head with Acupressure Press your thumb and first finger together in the natural […]

Miso Soup with Prawns

July 31, 2016 0

The ultimate slimmer’s soup. Ready in 15 minutes. Serves 1. Ingredients: 1/2 tbsp white miso paste 1 tsp. Thai fish sauce 1 red chili, deseeded and finely chopped 40g fine green beans 80g raw king […]

Why 2:1 Diet Works?

July 30, 2016 0

A plant-based diet is the easy way to give your health a boost, lose weight and feel great. Based on extensive nutrition research, the 2:1 diet is all about shifting the balance and putting plant-based […]

Give Your Body a Break

July 29, 2016 0

Your body and its organs – from your heart to your liver, your gut to your brain – work hard around the clock to keep you on the go, so learn how to give them […]

How to Avoid Stress?

July 29, 2016 3

Anxiety and stress are generally driven by old beliefs. Underneath all the stress we are feeling are thoughts like, ‘I don’t want to fail, I don’t want to be rejected, I don’t want to be […]

Why Do We Need Hearing Check?

July 28, 2016 0

We have our eyes checked, but we’re pretty rubbish at having our hearing checked. Well, have you? Most of us associate hearing loss with “being old”, but sooner you seek help, the better your hearing […]

What are Energy Sappers?

July 28, 2016 0

One in five GP visits are down to fatigue, so if you’re yawning during the day, your body could be under siege from hidden energy sappers. Electrical Sensitivity Switch to an analogue clock and a […]

4 Good Tips to Be On Time

July 14, 2016 0

Sometimes, showing up late can stress you out. Being nervous and hurrying up could have been avoided if we are right on time. Texting and calling that you will be late can add the inconvenience. […]