Our skin is the biggest part of our body. We should take good care of it. Good skin care and healthy lifestyle can help delay the natural aging process and prevent skin problems. Here are 5 skin care tips:
- Protect your skin from the sun
All of us wants to stay young and beautiful, so we need to protect our skin. How? You can use sunscreen, especially if you are exposed to the sun. Here’s how to choose the right sunscreen. Sunscreen is not enough to protect your skin from the sun. You need to seek some shade. It’s better to avoid the sun between 10 AM and 2PM, when the sun’s rays are strongest. If you are out, wear sunglasses for your eyes and use an umbrella. You can also wear some protective clothing to cover your skin from direct sunlight.
- Avoid smoking
Smoking makes your skin look older and contributes wrinkles. It will decrease blood flow, which causes skin damage. If you smoke, it’s good if you will stop smoking.
- Treat your skin gently
Taking a bath is very relaxing, but too much is not good. Hot water and long showers or baths remove natural oils from your skin. Limit your bath or shower time. It’s better to use warm than hot water.
Strong soaps can also remove oil from your skin. Choose mild soap or cleanser instead. After bathing, gently pat your skin dry with a clean towel so that moisture remains on your skin. Don’t forget to moisturize.
- Eat healthy foods
What you take into your body shows on your skin. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains, and protein. You can also eat foods which are rich in vitamin C. It helps clear acne scars.
- Manage stress
Stress can make your skin more sensitive and trigger skin problems. Stay cool and relax. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy.
You will be surprised with the results after following these simple skin care tips. The results might be more dramatic than you expect.