3 Ways to Relieve a Headache
Before you reach for the paracetamol, try one of these simple techniques to help see off an everyday headache. Sort a throbbing head with Acupressure Press your thumb and first finger together in the natural […]
Wellness
Articles about Wellness
Why 2:1 Diet Works?
A plant-based diet is the easy way to give your health a boost, lose weight and feel great. Based on extensive nutrition research, the 2:1 diet is all about shifting the balance and putting plant-based […]
Give Your Body a Break
Your body and its organs – from your heart to your liver, your gut to your brain – work hard around the clock to keep you on the go, so learn how to give them […]
How to Avoid Stress?
Anxiety and stress are generally driven by old beliefs. Underneath all the stress we are feeling are thoughts like, ‘I don’t want to fail, I don’t want to be rejected, I don’t want to be […]
Why Do We Need Hearing Check?
We have our eyes checked, but we’re pretty rubbish at having our hearing checked. Well, have you? Most of us associate hearing loss with “being old”, but sooner you seek help, the better your hearing […]
What are Energy Sappers?
One in five GP visits are down to fatigue, so if you’re yawning during the day, your body could be under siege from hidden energy sappers. Electrical Sensitivity Switch to an analogue clock and a […]
5 Ways to Stay Healthy
No one wants to be sick. At the very least, an illness is an inconvenience and an expense. You not only feel bad, but when you are sick, you may not be able to go […]
How to Overcome Depression?
Depression makes a person weak. It drains energy and hope. If these feelings and thoughts of emptiness, despair and worthlessness are intense, prolonged and overwhelming that you find it difficult or even impossible to function […]
How to Whiten Your Teeth in One Week
Teeth are an important factor in the way we look. If you miss one tooth, it will result to a distortion of facial features. Some people will look much older if they lose even a […]
Correct Sleeping Pattern for Your Age
Sleep is very important for our cells to regenerate. It is when our body replace old and unhealthy cells into new ones. Sleep is more important to our physical and emotional health over the age […]