One-Pot Pork and Beans Casserole

August 9, 2016 0

Adding extra veg to meaty dishes like this makes so much sense. Ready in 1 hour and 40 minutes. Serves 4. Ingredients: 3/4 tbsp oil 320g pork tenderlion, cut into chunks 1 onion, sliced 2 […]

Miso Soup with Prawns

July 31, 2016 0

The ultimate slimmer’s soup. Ready in 15 minutes. Serves 1. Ingredients: 1/2 tbsp white miso paste 1 tsp. Thai fish sauce 1 red chili, deseeded and finely chopped 40g fine green beans 80g raw king […]

Why 2:1 Diet Works?

July 30, 2016 0

A plant-based diet is the easy way to give your health a boost, lose weight and feel great. Based on extensive nutrition research, the 2:1 diet is all about shifting the balance and putting plant-based […]