3 Ways to Relieve a Headache
Before you reach for the paracetamol, try one of these simple techniques to help see off an everyday headache. Sort a throbbing head with Acupressure Press your thumb and first finger together in the natural […]
wellness
Anchovy and kale “Ceasar” salad with Avocado
A healthier take on the classic, ready in 10 minutes! Serves 1. The dressing serves 4-5 and will keep in the fridge for 5 days. Procedure: Cover 50g kale, roughly chopped, with boiling water, leave […]
Miso Soup with Prawns
The ultimate slimmer’s soup. Ready in 15 minutes. Serves 1. Ingredients: 1/2 tbsp white miso paste 1 tsp. Thai fish sauce 1 red chili, deseeded and finely chopped 40g fine green beans 80g raw king […]
Freekeh Pilaf with Beetroot, Goats’ Cheese and Nuts
You could make enough for 2 days. as it will keep in the fridge. Ready in 30 minutes. Serves 2. Ingredients: 1/2 tbsp. oil 1 onion, finely chopped 1 tsp. coriander seeds, lightly crushed 100g […]
Why 2:1 Diet Works?
A plant-based diet is the easy way to give your health a boost, lose weight and feel great. Based on extensive nutrition research, the 2:1 diet is all about shifting the balance and putting plant-based […]
Give Your Body a Break
Your body and its organs – from your heart to your liver, your gut to your brain – work hard around the clock to keep you on the go, so learn how to give them […]
How to Avoid Stress?
Anxiety and stress are generally driven by old beliefs. Underneath all the stress we are feeling are thoughts like, ‘I don’t want to fail, I don’t want to be rejected, I don’t want to be […]
Why Do We Need Hearing Check?
We have our eyes checked, but we’re pretty rubbish at having our hearing checked. Well, have you? Most of us associate hearing loss with “being old”, but sooner you seek help, the better your hearing […]
What are Energy Sappers?
One in five GP visits are down to fatigue, so if you’re yawning during the day, your body could be under siege from hidden energy sappers. Electrical Sensitivity Switch to an analogue clock and a […]
5 Ways to Stay Healthy
No one wants to be sick. At the very least, an illness is an inconvenience and an expense. You not only feel bad, but when you are sick, you may not be able to go […]